Ball-Flight Consistency
By Tim Mahoney
Consistency is the number one goal of all players from Jordan Spieth to Jack Nicklaus. Distance, Direction and Trajectory make up the elements of the ball-flight. Golfers need all three elements for consistent ball striking. I believe that the sequence of learning is: trajectory, distance and direction. The three components are interrelated and we cannot have one with out the other.
Trajectory is controlled by:
1. Club Selection- the club is designed to provide loft. Allow the manufacturer to get the ball airborne.
2. Angle of Approach- the correct angle of approach provides solid impact and the proper effective loft.
3. Set-up- consistency starts here. Grip, posture, ball-position, aim, mind-set and tension level are the fundamentals of the pre-swing.
4. Swing plane- a vertical swing shape will produce high shots and a flat swing shape will produce lower shots.
5. Swing speed- without swing speed the golfer has a difficult time producing loft. Golfers with a limited swing speed will produce the same trajectory for all clubs.
Distance is controlled by:
1. Club Selection- longer clubs longer shots.
2. Length of motion- increased range of motion will assist in distance.
3. Solidness of contact- hitting the ball in the center of the racket. Path and plane are significant influences. Vertical plane produces toe hits and a flat plane produces heel hits.
4. Swing speed at impact. Body rotation, arm speed and wrist movement are the biggest influences. Overall swing speed is a goal not club head speed.
Direction is controlled by:
1. Aim- parallel lines of the eyes, shoulders, forearms, hips, knees and heels.
2. Clubface alignment at impact. Clubface at right angle to your swing path at impact.
3. Swing path at impact. A swing path that is from the inside to along the target line to the inside.
Every golf lesson and group activity I participate in every golfer is in search of consistency. Ball flight has three elements: trajectory, distance and direction. You master all three in order to gain consistency.
Impact for Consistency
As you watch golf on TV across all the different professional tours, you will see different grips, postures, swing shapes and ball flights. Regardless of the differences in all the unique swings, there is one constant in all good ball strikers – they look identical at impact. Perfect impact and your ball striking will improve.
Impact position consists of: a forward leaning shaft, hips open to the target line, shoulders square to the target line, left wrist flat and right wrist bent. Establish the angles and plane during the backswing and maintain these angles at impact. Anticipation of the strike or an in-correct mind-set will create impact misery and inconsistenctcy. Simply rehearsing impact or an isometric exercise will assist you with your impact goals. Start at address and move into impact
A drill that will assist you with the motion of impact and correct alignments is making small swings into an impact bag. Allow the power sources to accumulate on the back swing and turn into impact. As the club strikes the bag, note: a forward leaned shaft, flat lead wrist, hips open and shoulders square.
All golf swings are different: upright, flat, close faced or opened face. But all great ball strikers are perfect at impact. Work on impact and your scores will lower.
Distance and Direction to better scoring
Direction
All gofers no matter what the handicap level should attempt to control distance and direction. An improvement in consistency is the effect of a compatible golf swing. When golfers attempt swing changes without regard to keeping a balanced or compatible swing, inconsistency is the result. Golf swings can be upright, Jack Nicklaus, flat Ben Hogan, shut face David Duval or an open face Nancy Lopez; as long as all the parts are compatible consistency is the result.
A weak grip should be balanced with a forward ball position, centered pivot, open face, swing path that is out to in and aggressive hand action through impact. A stronger grip should be balanced with a centered ball position, closed face, path from in to out and an aggressive body motion through impact.
There has never been a perfect golf swing, and probably never will. Keep your golf swing balanced and compatible and you will have consistent results.
Distance
Golfers are constantly striving for more distance. Trying out new clubs, improved physical conditioning and the latest secret in a golf publication in an attempt to add an extra 10-20 yards. All of these changes are good, but the number one influence on distance is a combination of club head speed and solid contact. One without the other simply results in short off line tee-shots.
Speed is the effect of wristcock, arm swing and torso turn. Maximize all power sources in a balanced manner will result in an increase in speed. Solid contact is the result of a path that is from the inside to along to inside. Swing the club on the manufactured angle with the arms in front of the trunk will produce the correct path, resulting in a square hit.
All golfers should be striving for balanced controlled distance for improved scoring. Club head speed combined with solid contact is a guaranteed means of increased distance.
Ben Hogan’s Plane of Glass
The legendary golfer and technician Ben Hogan in 1946 developed the swing concept of an angle the club needs to swing: Swing plane or simply the shape of the swing. Throughout the years a debate has developed regarding the angle or plane of the swing: 1 or a 2 plane motion. Within the Mahoney and Troon Golf Academy we believe that it is not a 1 or a 2 plane motion, simply an on-plane swing that is determined by the club and your posture. The angle or plane that you swing the club on determines the centerness of the strike, the ability to square your club face at impact and the amount of divot. Swing plane is not a ball flight law, but simply, a golf swing preference.
The backswing plane can be viewed as an inclined angle taken at address running up the shoulders from the ball. The left arm controls the shape of the backswing, the shoulders, arms, hands and club should rotate and swing on this angle and not deviate from the intended angle. Swinging on this determined angle will allow the upper and lower body the ability to turn freely on both sides of the swing. Once golfers understand how to swing to the top of the backswing they will solve consistency problems.
During the downswing motion, the golf club MUST swing under and below the back swing plane. The shallowing of the club on the downswing is a significant power boost at impact. The slight lateral shift of the hips towards the target as the upper body is turning back, allows for a “flattening” of the downswing plane. As the hips are sliding laterally, the right elbow connects to the side as the left hips turns behind. Hands or shoulders starting the downswing establishes an over the top or steep angle. Steepness in the downswing causes toe hits, open club face and a decrease in club head speed. Create a flatter downswing as compared to the backswing results in greater power and consistency.
Drills that will assist in creating this angle: baseball swings above the ball and chip shots where the club stays below your hands on both sides. These drills will allow you to focus primarily on the shape of the swing and the intended plane.
Club face, angle of attack, centeredness of hit, club head speed and swing path are the ball flight laws that effect every shot from a putt to a chip, to a full drive. Ben Hogan’s plane of glass or swing plane is every gofer preference to golf excellence. Swinging the club on the intended angle, determined by the club and your posture will provide longer, straighter and more solid strikes.
Fairway Bunker’s
Fairway bunker shots are regarded as some of the more difficult in the game. Adding distance, a high lip and a difficult lie and the task is almost impossible. There are several myths when it comes to fairway bunker shots, and I hope to dispel some of those this week. Golfers, must keep in mind, when facing a bad lie (bad lie is defined as when there is question about the lie), the first objective is to advance the ball to a good lie. Second objective, never attempt a miracle shot after a poor one. Finally, never attempt a shot that you have not practiced. Keeping these objectives in mind, fairway bunker shots will become an easier task.
When faced with a fairway bunker shot, preparation is the most important element. Keys for the set-up:
1. Club choice- take enough loft to clear the lip. Golfers should never hear “ball-thump.” As a reference 1 more club should be utilized. High lofted fairway woods are an excellent club of choice, assuming limited loft is need.
2. Position the golf ball back in your stance. Your impact objective is a steeper angle of approach, striking the ball first and sand after. The rearward ball position will assist in steepening the angle.
3. Gripping down on the club. Shorten the club about an inch. The shortened club will reduce the chance of striking the sand prior the ball.
4. Dig your feet into the sand about an inch. The lowering of your feet will reduce the amount of lower body motion during the swing. Excessive amount of lower body slide will result in an incorrect bottom of the swing.
5. Lean your body weight towards the target. As you lean your weight allow the grip end to move towards the target. The weight and the hand adjustment will move your swing bottom towards the target, resulting in a steeper angle of approach.
The adjustments in your set-up will steeper the angle resulting in ball/sand contact. Checkpoints during the motion:
1. Make a balanced swing. Holding your finish until the ball comes to a rest guarantees success. Inability to hold the finish is an indication of an out of balance motion.
2. Allow the upper body to wind against the lower body on the backswing. The lower body must resist and hold. The coil generated is a power source. If the lower body does not hold, the swing bottom will occur behind the ball, resulting in sand and ball contact.
3. Maintain swing posture throughout the motion. Turn the upper body on the backswing and clear the lower body on the forward side. Golfers must maintain their measurement and posture throughout the motion. A conscious attempt to lift the ball will result in a shallow angle.
Golf is a unique game, due to the fact; they never face the same shot twice. Consistency is the result of developing a repeating swing motion. Pre swing adjustments are utilized when faced with different lies. Golfers should 1 swing with different set-ups. Perfect your swing, make a few simple address adjustments and the fairway bunker shot will be a simple one.