270 Yards with the Driver
Golf has developed into a power game. Longer holes, thicker roughs, elevated greens and tighter fairways have attributed to this change in concept. In the golf swing there is only 3 power sources available: wrist cock, arm swing and body turn. Club head speed and power is the effect of the blending of these power and speed sources. Golfers must use all 3 power sources when attempting to maximize distance and speed.
Allowing the wrist to cock and unclock freely during both sides of the golf swing will increase speed and distance. As the club swings back allow the wrist to cock thus forming a right angle from the left arm and club. Holding the club lightly will allow this action to take place.
The body needs to turn freely on both sides of the swing. The backswing the shoulders turn 90 degrees as the hips turn 45 degrees. On the forward side of the swing the lower body needs to initiate due to the coil established in the backswing. The knees should touch with the right hip finishing closer to the target as the left. A great drill to assist with the back swing pivot is to place a club on the shoulders at address and turn the shaft into the top of the swing. Allow the upper body to turn against the resisting lower body.
Complementing the wrist cock and body turn is the swinging motion of the arms as the right arm bends 90 degrees. The arms must swing freely on both sides of the swing as the right arm bends. The arm swing is the effect of the correct posture and relaxation at address and during the motion.
A drill to assist you with generating these power sources, is what I call the wind up exercise. Place a club across your chest. From the starting position, wind your upper body against the lower body. Allow the shaft to rotate freely at right angle to your spine. Hold for 5 seconds at the top and repeat. As you do this exercise, maintain your posture and keep your abs engaged.
The completed power backswing has full wristcock, arm swing and body pivot. Allowing your wrist to cock, arms to swing and body to turn will give you the opportunity to create Rory McIlroy’s power and speed.
Ninety degrees of wristcock, shoulder turn and right arm bend will generate 270 yards of distance. Allow the arms to swing, wrist to cock and arms to swing and you will hit it like Rory!
Distance and Direction to better scoring
By Tim Mahoney
Direction
All gofers no matter what the handicap level should attempt to control distance and direction. An improvement in consistency is the effect of a compatible golf swing. When golfers attempt swing changes without regard to keeping a balanced or compatible swing, inconsistency is the result. Golf swings can be upright, Jack Nicklaus, flat Ben Hogan, shut face David Duval or an open face Nancy Lopez; as long as all the parts are compatible consistency is the result.
A weak grip should be balanced with a forward ball position, centered pivot, open face, swing path that is out to in and aggressive hand action through impact. A stronger grip should be balanced with a centered ball position, closed face, path from in to out and an aggressive body motion through impact.
There has never been a perfect golf swing, and probably never will. Keep your golf swing balanced and compatible and you will have consistent results.
Distance
Golfers are constantly striving for more distance. Trying out new clubs, improved physical conditioning and the latest secret in a golf publication in an attempt to add an extra 10-20 yards. All of these changes are good, but the number one influence on distance is a combination of club head speed and solid contact. One without the other simply results in short off line tee-shots.
Speed is the effect of wristcock, arm swing and torso turn. Maximize all power sources in a balanced manner will result in an increase in speed. Solid contact is the result of a path that is from the inside to along to inside. Swing the club on the manufactured angle with the arms in front of the trunk will produce the correct path, resulting in a square hit.
All golfers should be striving for balanced controlled distance for improved scoring. Club head speed combined with solid contact is a guaranteed means of increased distance.
Ball position: The Debate Continues
One of the interesting concepts about the golf swing is the position of the ball with-in your stance. One school of thought mentions a ball position in the same spot and another mentions a ball position that moves with the club. At the Mahoney and Troon Golf Academy we believe that the ball position is the effect of the desired swing angle at the ball and the golfers basic swing tendency. Keep in mind our ultimate goal is to produce a solid strike every time a golfers hits a shot. The ball position is constantly being adjusted during a practice session or a round of golf.
The ball position is the effect of your desired impact goals, swing tendencies and the design of the club. As the club length is varied and the club head design is implemented the basic ball position will be adjusted as well. Shorter irons with more loft the ball will be farther back in the stance and a wood club with less loft and the shaft behind the ball will have a more forward ball position.
The desired angle of approach of the club head at impact will effect the ball position as well. A short game shot that requires a significant amount of back spin and a steeper angle of approach, the golf ball should be positioned back in your stance. A driving club with a golfer’s objective of distance with ground speed requires a shallow angle of approach or slightly upward, a forward ball position is needed. All golfers need to keep in mind that the position of the ball at set-up in relation to your feet and head will effect the angle the club approaches the ball. Ball back-steep angle and a ball forward shallows the angle.
During a round of golf the goal is to get the ball into the hole in the lowest amount of attempts. Your golf swing is constantly changing as your body and mind set changes as well. If your swing path is too much in to out, your golf club will bottom out behind the ball. This swing path will result in a ball position farther back in your stance. A swing path that is out to in will produce a swing bottom forward of the ball and a more forward ball position. Golfers need to adapt to the playing positions and your golf swing.
Lower scores are the effect of the golfer adapting to the swing and conditions. Keep in mind that the golf ball relationship within your stance is constantly moving and being adjusted. A cemented position will produce inconsistencies and an adjusted ball position will result in lower scores.