Drills for successful practice sessions
By Tim Mahoney

After observing the practice sessions at the 2014 Masters tournament I noticed significant change in the manner of practice from the elite tour players: golfers utilizing drills into their practice routine.  Tiger Woods, Rory McElroy to Lee Westwood, all golfers utilizing a movement or practice swing to isolate a muscle movement or change.  The old age of “practice makes perfect,” had been amended to “perfect practice makes perfectly permanent.”  All level of golfers needs to develop a movement or thought that will allow them to incorporate the needed change.  At the Mahoney and Troon Golf Academy we have developed several drills that will assist all golfers with the quest of perfecting the movement.

Right Arm Drill- the right arm controls the shaft into the downswing and through the impact area.  The club must fall as the body turns.  A great drill that we have created is the right arm throw exercise.  Hold a golf ball into your right hand and simulate a backswing with your right hand and arm.  To simulate the down swing:  hold your trunk in place and attempt to throw the ball and strike the ball on the ground.  This drill will produce the desired straightening of the right arm and the correct angle of approach.  A ball released on the target side of the ball the arm plane to steep and a ball released prior to the ball on the ground is to shallow.  Hit the ball on the ground and your plane and release are correct.

Right hand in arm only for putting drill- controlling distance is the secret to successful putting.  A drill that will assist all golfers with this goal is putting with only your right hand onto the club.  From 5-6 feet, hold the putter in your right hand.  As you stroke the putts maintain the angle established in the back of your right wrist.  By maintaining this angle, this allows the putter head to gradually accelerate through impact.  If the right wrist straightens, the putter over-accelerates and the golfer can not control distance.   Try 20 putts and keep track of how many putts were made and continue your daily accounting.

Pivot drill- is a drill that will assist golfers with correct hip rotation during the backswing.  Bio-mechanical test have proven during the backswing that the weight doesn’t shift to the backside but the body rotates freely as you create tension between the upper and lower body.  A drill that will assist with this sensation is the pivot drill:  position a club along side your right hip and allow the hips to turn freely on the back swing.  If the club moves or falls-the hips have slid on the back swing.  The hips should turn as you body weight is centered between your feet.  This drill is a backswing only drill.

Practice like a pro and incorporate the drills outlined above.  Keep in mind that practice makes permanent and “perfect practice makes perfectly permanent.”

How to Make a Swing Change

By: Tim Mahoney

Every week millions of golfer’s watch Jordan Speith, Lydia Ko and others compete in Professional events, and the amateurs use these individuals as standards for their own golf games.  What the golfing public doesn’t see is the other 60 or so golfer’s who are competing each week making pars and bogeys, the 70 other golfers’ who missed the cut and the amount of time these professionals spend perfecting their skills.  If you measure your own game against the top professionals, you have unrealistic expectations and will be forever frustrated with your game.

The first objective when making a swing change is to understand that cause and effect of your motion.  Is the over the top motion the effect of an open clubface or the cause.  Is the in-correct pivot a mis-concept or a flexibility issue?  Once you and/or your coach determines the cause than a game plan for success must be developed.

Swing change game plans typically include a perfect set-up, practice swing routine, playing strategies, how to stretch and how to make a change.  This game plan must be adjusted during the swing change in order to address the cause and effects of the swinging motion.

1.       Changing motor skills takes a minimum of 2-3 weeks of practice.
2.       Practicing while playing on the course results in higher scores.
3.       Ben Hogan would only hit 5-6 perfect shots per round.
4.       Don’t compare yourself to Jordan Spieth.

A golf swing is a constantly changing and evolving motion.  Flexibility, fitness level, practice commitment and playing time will adjust and change the shape of a golfer’s motion.  As a result, the golf swing must be adjusted and changed.  Understanding the cause and effect of your swing with realistic expectations will allow you swing and golf enjoyment during your golf careers.

How to curve the ball
By Tim Mahoney

During the late 1970’s I had the opportunity to participate in a Golf Digest School as a range attendant (caddie) at the Pinehurst Resort, where Sam Snead was a guest instructor.  Sam’s responsibilities where to play a few holes with every group and provide some insight of “how to play the game.”  On a particular hole Sam had driven his ball into the left rough approximately 170 yards from the middle of the green and behind a pine tree.  Sam could not take a direct line to the flag, due to the tree, but had space on both sides of the tree to play a curve.  Sam had me throw down a couple of balls and he demonstrated slices and hooks.  After several shots, where they all landed onto the green, Sam” asked the group if they had any questions,” a gentlemen responded, “How did you do it.”  Sam responded “didn’t you watch.”  All Sam did, was to mentally think slice or hook and his body responded. Allowing his subconscious mind to control his body.  Most golfers do not have the ability to subconsciously play an intended curve (most golfers play an uncontrolled curve).  If a golfer implements a few compatible in-swing and pre-swing adjustments they too can control the ball like Sam Snead.

Hook- golf balls that start to the right and curves to the left.
1.       Aim the clubface at your desired final target.  This position will strengthen your grip and close your clubface.
2.       Aim your body in the direction you want your golf ball to start.
3.       Position the golf ball back in your stance.
4.       Swing the golf club along your bodylines (similar to any full shot.)
5.       As you make your downswing motion allow your arms to fully release and close the clubface through the impact area.

The stronger grip, rearward ball position, in-out swing path and a fully released clubface will produce the right to left ball-flight.

Slice- golf ball that starts to the left and curves to the right.
1.       Aim your clubface at your desired final target.  This position will weaken your grip and open your clubface.
2.       Aim your body in the direction you want your golf ball to start.
3.       Position the golf ball forward in your stance.
4.       Swing the golf club align your body line (similar to a full shot.)
5.       As you make your downswing motion hold the clubface open with your trunk.  There should be no clubface rotation through impact.

The weaker grip, forward ball position, out-in swing path and an open clubface will produce the left to right ball flight.

Fundamentals key to success. 
By Tim Mahoney

Even the beginner golfer recognizes that no two players set up to the ball in exactly the same manner. The mistake is made in fastening on to these differences and assuming that every player must, therefore, have his or her own way of preparing for the shot, and that it is all a matter of preference.

Perhaps the tiny details are a matter of preference. Despite preferences, however, there are pre-swing fundamentals that enough great players keep in common so that they are regarded as sound.

Grip
The first fundamental involves getting the hands on the club in a suitable manner. A good grip starts with the glove hand.

Ideally, the glove hand should be placed on the grip so that the finger tips are not visible to the golfer looking down at address. To achieve this position, the left thumb must be placed right of center (for the right-handed player), and the club as a whole should be held in the fingers. The golfer whose glove wears out in the palm could use some work in these particulars.

As for the non-glove hand, provided the palm faces the general direction of the target the two hands should work nicely together.

Posture
Working into a proper posture, the golfer should tilt so that the club can get down to the ball. The proper tilt is from the hip sockets. If a golfer pushes his belt buckle back away from his hands at address, he’ll be on his way to a proper tilt.

The trouble to avoid here is bending too much at the knees. In a proper, athletic posture the knees should merely unlock so that they remain directly above the shoestrings.

You may have noticed that great players appear centered throughout the swing. This is easily achieved because the expert golfer addresses the ball with a straight spine. With the spine providing a straight axis around which the body can rotate, the golfer can turn away, and re-turn through the ball free of excess left, right, or up-and-down movement.




Aim
A good sense of aim, if here today, can disappear before tomorrow. It must, therefore, be conditioned constantly.

The way to know for sure that one is properly aimed is to place clubs on the ground during every practice session. Knowing the clubs are aimed directly at the target, the only thing left to do is align the feet, knees, hips, and shoulders parallel to the clubs. From this perfected aimed set-up, looking back and forth between the ball and target will condition a sense of what correct aim looks and feels like.

It’s good to keep in mind that aim is not only a matter of accuracy. In fact, even with poor aim a golfer may, over time, learn to hit the ball to the hole. To do so, however, he must adopt inefficient redirecting movements, and in doing so further widen the gap between his actual and potential skill with a golf club.

Ball Position
It is no secret to most that a consistently powerful golf swing involves a weight shift to the forward foot in the early stages of the downswing.

It can be reasoned then that one weight shift with little variation would be easiest to learn. In other words, a golfer should learn to shift the weight to the same degree when swinging a 7-iron as a 3-wood. This being the case, it is wise to adopt one ball position that works for all clubs when hit from level lies off the fairway.

For most, I suggest the ball be positioned two inches inside the left heel (again, for the right-handed player). Keeping the ball in the same place relative to the left leg will allow the golfer to learn one shift that works for every club. Granted, the stance for a 3-wood is a bit wider than for a 7-iron, so the casual observer may point out that the ball appears more forward when using the longer club. Still, the ball remains in the same place relative to the forward foot for all shots hit from the grass from level lies.

Keep in mind that in-swing fundamentals only have meaning if preceded by correct pre-swing fundamentals. The good news is that after adhering to a proper set-up –grip, posture, aim and ball position—what follows becomes easier to achieve.